You can't delegate what you haven't isolated. For the next 48 hours, keep a notepad on your desk. Every time you switch tasks, write down what you're doing. At the end of those two days, sort every task into one of four buckets.
Button-clicking tasks
They take time but need zero strategic thought. They're repetitive, and the outcome is binary: done right, or not.
Sending invoices and payment reminders, scheduling social posts, sorting your inbox and calendar, image compression, plugin updates for care-plan clients, moving approved copy into WordPress or Duda.
The rule:
If you can listen to a podcast while doing it, a contractor should be doing it.
Process-following tasks
They need your agency's standards, but they don't need you. Hand these off once you have a recorded example or a simple checklist.
Monthly SEO reports, meta descriptions and alt text, social graphics from your templates, client onboarding emails from templates, mobile views and internal pages built from your homepage design.
The rule:
If the design direction is already set, someone else can execute the build.
Client-facing tasks
These involve managing emotions, expectations, and project timelines.
Leading the initial strategy call, presenting the homepage concept, pushing back on scope creep, sensitive client emails.
The rule:
You're the face of the agency. Keep the relationship management.
Creative direction tasks
This is the core value your clients pay for.
Core brand identity, global site style (typography, color, layout logic), your own voice on social, and the final 10% of polish before a site goes live.
The rule:
You set the vision. Your contractor builds the house.